What Indian food should Diabetics Avoid

Diabetes has struck millions of people worldwide giving it the title of an epidemic.

Diabetics need to be particularly aware about their lifestyle choices. What they consume is extremely essential as food is a major contributing factor on the blood glucose levels.

Here is a list of food that diabetics in particular need to avoid:

But some food for diabetics are also helpful in lowering blood glucose levels. You can opt for these foods to help lower level of blood sugar:

1. Cinnamon: Famous since ancient times for its medicinal properties, Cinnamon is known to lower blood glucose levels. It is also effective for muscle spasms, Infections, common cold and chronic wounds.

2. Apple Cider Vinegar: This is beneficial for both, type of diabetes- 1 & 2 and specifically for postprandial glucose. Consumption of a small dose of ACV can reduce blood glucose and aid weight management. If normal ACV is strong, then you can opt for apple cider vinegar with honey.

3. Sprouts: They help in easier digestion of food- which means lesser stomach issues and bloating. Sprouts are also high in B vitamins, C vitamins, fibre and essential amino acids.

4. Chia Seeds: It is high in antioxidants and omega-3 oils which makes it a good source of energy. Chia seeds can be added to almost anything from salads to smoothies.

5. Flax Seeds: They help improve fasting level of blood sugar. It also helps lower cholesterol and keep hemoglobin levels to normal. It also helps reduce the risk of heart disease.

6. Lentils: They are rich in dietary fibre — both soluble and insoluble. Insoluble fibre helps regulate bowel movement and prevent constipation while the soluble fibre reduces risk of a heart disease.

7. Green tea: It helps in better metabolic function of the system. It also helps reduce oxidative stress

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