Forget the frustration and change the way of life.

Especially under the pressure of urbanization, people are now being forced to change their normal life process, making him a kind of instrument. And competition seems to be one of the goals of this mechanical life. The main goal now is to look your best.

But in all cases, this competition is creating a kind of frustration and loneliness among us. So now about 50 percent of the world’s people are affected.

The color of despair and loneliness: In the problematic life of globalization and urbanization, some are winning, and some are losing. Although the winners adapted to that life, the losers broke down in extreme despair. He started to think of himself as small for no reason. As a result, at one time suffering from a revolutionary inferiority complex, self-confidence came and stood at zero quotas.

Again, it is not just the busyness of work. Lack of entertainment in modern life, family breakdown, economic misery, unemployment, and lovelessness create loneliness.

As a result, these people who are losing their natural brilliance are becoming diseased every day, and many are addicted to drugs. But since this is an entirely emotional issue, the victims often do not understand it correctly.

Salma Parveen, a teacher in the Department of Psychology at Dhaka University, said,

Salma Parveen said that to overcome frustration, one has to do it in two ways, one has to change one’s behavior and thoughts. You have to go to work by force. Pleasant work needs to be done more and more. Here’s what else you can do to reduce frustration:

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