How to develop better habits

What even is a habit?

Many times we speak on the topic of habits, how to make them better, or how to develop new ones. However, from an objective point of view, what even is an actual habit broken down in a technical summary? Even more so, where and when are they created? The ability to be in synchrony and have clearly identified your own personal habits will reap benefits when you realize you'd like to modify certain habits. As well as be interpersonally and socially aware of both the good and bad. So, a brief description that better helps you come to terms with and identify your own habits.

Have you ever questioned the fact, no one is actually born with habits. This frequently goes unnoticed. A habit is one-hundred percent individualized and created, molded, formed by you. No one else can completely hand you a new habit or activate one. On the contrary, no one else can destroy a bad habit as well. You are the sole creator and owner of every practice or routine you may have. Habits are often referred to, said romantically, as a balance between pleasure and pain. This is because they usually intertwine both positive and negative. At some point in time, we were significantly moved and touched by some concept or specific thought. That unconsciously or not, we've maintained. Even reaffirmed and fortified through constant mental repetitions. Simple ideas that get conditioned into our minds through actions become convictions. This is why the notion of change seems so difficult and sometimes even transcends into fear.

Make a list. Identify both the good and bad habits you've developed up to now. Acting in a diligent and disciplined matter is essential if you want to destroy at root any toxic habits you've fomented in your life. Objectively reviewing yourself as a person, your actions, your thoughts. Will provide you insight and serve as a map to the person you'd like to become or character traits you'd wish to develop.

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